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10 best yoga asanas for busy women | Lifestyle – Times of India Videos


Women have a lot of pressure of maintaining a perfect balance between personal and professional life. Household chores, unending to-do list, taking care of the kids and elderly people, they can barely find time and energy for themselves after doing all these things. But this multi-tasking is what makes it more important for every woman to engage in any physical activity and there can be nothing better than yoga. Yoga not only stretches your muscles, relaxes your body, but can also calm your mind, which is necessary for every individual to enjoy a long and healthy life. In this video, certified yoga trainer, Sunaina Miglani Dudhalkar has shown us some easy yoga poses that woman must do daily.

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