A brownie, slices of pizza or just something peculiar, we all get cravings for eating something that’s usually something unhealthy or loaded with calories or sugar. While cravings don’t always have an answer to them, there’s actually science behind it. Cravings are not just your urges to eat something yummy, but your mind and body trying to tell you something- a possible nutrient deficiency, unexplained desire, hormonal imbalance or erratic blood sugar readings. But remember, cravings aren’t your real enemy and, believe it or not, they can be easily quashed! Wellness entrepreneur, Ishani Vellodi Reddy explains to you some of the best ways to attend to these signals and what to snack on instead!