For an energetic and refreshing morning, restful sleep at night is very crucial. But not every day is the same and not everyone enjoys a sound sleep every night. There are days when it is easy to fall asleep, while on other days most of us keep on tossing and turning on the bed till late at night. The nighttime stress that turns into an everyday phenomenon leads to anxiety and panic attack. As per Arouba Kabir Pathan, mental health therapist and counsellor, it is alright to feel anxious from time to time or before any big event. The problem begins when it lingers for a long time and starts interfering with your daily life. She said that sometimes anxiety is also triggered by sleep deprivation. In this video, she has shared some easy tips to cope up with nighttime anxiety.